Initial Body Comp
DEXA body composition analysis, short for Dual-Energy X-ray Absorptiometry, is a medical imaging technique commonly used to assess body composition. It provides detailed information about the distribution of fat, lean mass, and bone mineral density in the body. DEXA scans are typically performed in clinical settings and are used for various purposes, including assessing overall health, monitoring changes in body composition, and evaluating the risk of certain medical conditions.
Here's a description of the key components and aspects of a DEXA body composition analysis:
1. Dual-Energy X-ray: DEXA uses a low-dose X-ray beam that passes through the body at two different energy levels. This allows for the measurement of the absorption of X-rays by different tissues in the body, such as fat, lean muscle, and bone.
2. Fat Mass Measurement: DEXA can accurately quantify the amount of body fat and its distribution throughout the body. It distinguishes between subcutaneous fat (fat beneath the skin) and visceral fat (fat around internal organs).
3. Lean Mass Measurement: DEXA provides detailed information about lean body mass, which includes muscles, organs, and other non-fat tissues. It can differentiate between different types of lean tissue.
4. Bone Mineral Density (BMD): In addition to assessing body composition, DEXA can measure bone mineral density, which is crucial for diagnosing and monitoring conditions like osteoporosis and osteopenia. BMD results are usually reported in grams per square centimeter (g/cm²).
5. Regional Analysis: DEXA scans can segment the body into specific regions, allowing for the assessment of body composition in different areas, such as the arms, legs, trunk, and pelvis. This can help identify asymmetries and imbalances in muscle and fat distribution.
6. Radiation Exposure: While DEXA is generally considered safe, it does involve exposure to ionizing radiation. However, the radiation dose is relatively low, and the benefits of obtaining valuable health information typically outweigh the minimal risk.
7. Clinical Applications: DEXA body composition analysis is used in various medical and fitness contexts. It can help healthcare professionals evaluate an individual's risk of chronic diseases associated with obesity, track changes in body composition over time, and tailor nutrition and exercise plans. It is also commonly used in sports medicine and research to assess athletes' body composition and monitor their training progress.
In summary, DEXA body composition analysis is a valuable diagnostic tool for assessing body fat, lean mass, and bone density with high precision. It provides essential information for healthcare professionals and individuals seeking to manage their health and fitness effectively.
$150.00
after initial Body Comp
$100.00
Class Drop-In (Personalized Training)
$35.00
Xtreme Fitness Subscription
The AM360 Xtreme Fitness class is a high-intensity workout that combines
cardio, strength, and conditioning exercises to give you a full-body
workout. The class is designed to challenge you both physically and
mentally, pushing you to your limits and helping you reach your fitness
goals.
During the class, you can expect to do a variety of exercises such as
plyometric jumps, bodyweight exercises, resistance training, and agility
drills. The workouts are constantly changing, so you will never get
bored and will always be challenged.
$100.00/month
